City Fit Girls is an all levels fitness community for women. 



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City Fit Girls is made up of thousands of women who share a passion or interest in fitness, just like you. Our goal is to make physical activity more accessible for women no matter their race, pace, age, body type, sexual orientation, gender assigned at birth, or income level.

Whether you’re a beginner looking to learn more about strength training or a seasoned fitness enthusiast ready to conquer your next half-marathon, City Fit Girls is the community for you.



Join us for a group run in Denver or Philadelphia. Our group runs are all levels and all paces.

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Training Journal

Our Training Journal is the official blog for City Fit Girls. Get training tips, motivation and more.

Join City Fit Girls Strength Club


City Fit Girls Strength Club is a monthly subscription-based community. Join and get everything you need to reach your goals including but not limited to:

  • 3 strength-training workouts designed by a NASM Certified Personal Trainer and USATF Coach for your Tuesday, Thursday and/or Saturday sweat sessions via Train Heroic, our official app partner

  • Optional treadmill, track or trail workout to switch up your cardio training every Monday

  • Tips, coaching cues and video demonstrations to help you perfect your technique

  • Access to our City Fit Girls Strength Club PRIVATE Facebook community where you can share post-workout selfies, ask questions, make new workout friends and get support from other City Fit Girls

  • Earn exclusive City Fit Girls Strength Club t-shirts, tanks, and cozy hoodies when you reach workout benchmarks

  • Did we mention community? We did, but we thought this would be a perfect time to you remind you

If you’re tired of feeling confused at the gym or would like to follow along a program that you can complete in the comfort of your home, City Fit Girls Strength Club is for you. We can’t wait to workout with you.

We’re social! Follow City Fit Girls on Instagram