Posts in Fitness
Track Workout: Welcome To Thousand Island [1,000M Repeats]

This workout is designed specifically with 10K runners, half-marathoners and marathoners in mind. Instead of relying on shorter 400 meter repeats, this workout goes the distance by pushing you to ‘Thousand Island’ - tough 1,000 meter bouts with a walking or jogging breaks in between each rep.

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5 Things To Look For When Choosing A Strength Training Class

If you’ve ever followed along a distance running plan, you’ve probably come across the terms “cross-training” or “strength-training” on your schedule. Sadly, if you’re like most of the runners I know, you either skip those workouts or opt for a friendly yoga or spin class. Now before you spit out your coffee, I’m not saying yoga and spin are bad (I enjoy doing both workouts!). What I’m saying is that if you want to reduce your chance of injury and become a stronger runner, your cross-training should also include at least one or two days of weight training.

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[Photos] City Fit Girls FitRetreat 2018

WOW. FitRetreat Weekend was a success! We say this all the time because we firmly believe it... we are lucky to have this community and couldn't do this without you. Thank you to our 200 attendees, sponsors, partners, instructors, and volunteers for helping make this year's event possible! Below you'll find photos from this year's event. Feel free to share them to social media! 


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City Fit Girls Guide to FitRetreat 2018!

Hey City Fit Girls! FitRetreat 2018 weekend is here!! Kiera and I have some fun activities lined up for you! We hope you're ready to kick things off at the pool party and ready for a full day of fitness and wellness. 

Below you'll find some very, very important details about this year's event. Please read and pass this blog along to your friends and family members who are joining you for year 6 of this amazing event!

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City Fit Girls Guide To Trail Running

Have you been thinking about switching up your regular routine and hitting the trails for some (or all) of your runs? If you find yourself itching to escape the roads or the treadmill, trail running can be a great option for you. In fact, according to Scott Douglas, the author of Running is My Therapy, studies have shown that running in nature can be very beneficial for our mental health. 


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[Podcast]: Building Inclusive Wellness Communities w/ City Fit Girls

If you know Kiera and I, you know we're suckers for a good podcast. A few months ago, we told you that Alison Desir, the founder of Run 4 All Women was releasing a podcast called Find Meaning on the Run. 

We're excited to announce that Alison invited us on her podcast and you can listen to our episode via Apple or below on Soundcloud. We chat about how we started City Fit Girls, mental health, our future plans for the group and other topics that we think you'll enjoy. Give it a listen and be sure to share it with your family and friends. 

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Recap: We Tried BPM Fitness

If you haven't tried BPM Fitness yet, you are missing out. They have created a very unique workout experience unlike anything I've seen in the Philadelphia area. When I first tried the studio a few weeks ago, I joined without any hesitation. I felt strong, empowered, and like a total badass. When the opportunity came up for City Fit Girls to host two private workouts, we jumped on it right away. 

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Week 2 Recap: We're Highlighting the Women in City Fit Girls!

If you've been following along our Instagram or Facebook, you know that we asked the women in City Fit Girls to share their fitness and wellness stories with us throughout the entire month of March. If you missed the first week, click here to check out the recap. 

Otherwise, keep reading to learn about (and be inspired by) the women we highlighted between March 5th - March 11th. 

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We're Celebrating The Women in Our Community!

This March, we'll be telling the stories of 31 women in the City Fit Girls community to spread the message that women who are interested in fitness/wellness do not all look the same or share the same experience (despite what magazines may tell us). Our mission is to continue to make City Fit Girls accessible for all women no matter their race, pace, age, body type, sexual orientation, income level, etc.

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45-Minute Stationary Bike and Dumbbells Workout

Trying to figure out what workout to do at the gym can be overwhelming. You're surrounded by machines and people who look like they know exactly what they're doing. Instead of asking for help, you find yourself intimidated by the whole experience and head to the sauna for some quick relief. Whew. 

If you've ever found yourself in this situation, this workout is for you.

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Recap: City Fit Girls x Fit Tribe

This past weekend, we headed to Center City for two back-to-back sessions at Fit Tribe, a gym that provides both group personal training as well as one-on-one personal training. We learned about this gym from our friend and Coach, Rosie, who teaches at their Bryn Mawr location. She hosted a workout at last year's City Fit Girls' FitRetreat and we heard nothing but positive reviews. The best part about Fit Tribe? All workouts are just 30-minutes!

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