Posts in Food
Where to Eat After Your Run or Workout

Making a good meal after your run or workout can be tough - especially if you're tired after a grueling 45 minutes of spin, running or CrossFit. When you're crunched for time (or just don't feel like deciding between cooking and taking a shower), these healthy fast casual restaurants are here to save the day. With locations in Washington, D.C., New York City, Philadelphia, and beyond, these seven restaurants are perfect for refueling after your workout.  

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Do you spend too much money on fitness?

Have you ever took time to calculate how much you spend to stay fit and eat healthy? Adding up your workout classes, juices, healthy eats, race entries, and gear will make you want to throw your calculator at a wall. The reality is, we spend thousands of dollars to look and feel good and sometimes we don’t even realize it until you're staring at your bank statements at the end of the month. Let’s have an honest conversation about our “healthy” spending and how we can hack the system.

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What are probiotics and why are they good for you? [Sponsored]

Have you avoided getting a cold this winter? If so, you might have probiotics to thank! Probiotics are live bacteria and yeasts that live in our bodies and are good for our health.

Hopefully you didn’t cringe when you heard the word bacteria… often when we hear this word we think of disease, but your body is full of bacteria, both good and bad, and probiotics are the "good bacteria”!

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3 Reasons To Make Lots of Soup, Stew & Chili This Winter [Sponsored]

Now that temperatures have finally dipped, I start to crave warm comfort food and cozy dinners in. My favorite types of recipes to make this time of year are soups, stews and chilies. I mean… How much cozier does it get than a big bowl of warm soup? In addition to the comfort-factor, I love soups and chilies for many reasons:

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Chicago: Where to get fit and eat well

Baby, it's cold outside. As the temperatures continue to drop it's easy to just want to skip a workout, stay indoors and hide under the covers and watch Netflix all night. But we know that's not your style.

You're the adventurous, go-getter, get-it-done, stay focused type. With that said, we've complied a short list of some of the places you should check out to help you stay on track.

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