If the events surrounding Dr. Christine Beasley Ford and Judge Kavanaugh's testimonies on Capitol Hill were triggering for you last week, you’re not alone. With an FBI investigation underway, there’s no doubt in our minds that we’re going to be coping with this for another week or so. No matter where you stand on the political aisle, we just want to send a reminder that this community is a safe space for women to connect with each other through running and fitness to support, uplift, and encourage one another other - physically and mentally.Read More
When you think you know it all or have it all figured out, there is always a reality check to humble you or remind you that you don't.
This is what I experienced recently on my journey to living a healthier lifestyle. I visited my doctor for a normal check up (one that I haven’t scheduled in 3 years by the way…) and later learned that I am pre-diabetic with extremely low Vitamin D levels.Read More
Ladies, it's time we had a talk. No, not about speed work, cross-training or your next workout. Let's take a second to talk about our mental health.
After a long day at work, many of us (myself included) spend a lot of our free time at the gym or on the track working on our physical health. Workout after workout, we see improvements and strides in our athletic abilities but when was the last time we took time to improve our mental health?Read More