This post was originally featured in City Fit Girls newsletter #147 for the week of September 24, 2018. We know you've read the articles, browsed the books, and maybe even listened to podcasts about how running and physical activity can improve your mental health.Read More
Hey City Fit Girls! We're teaming up with our friends at Swisse Wellness to offer a free ticket to Wanderlust 108 Festival THIS Saturday in Philadelphia at The Navy Yard! Wanderlust 108 is a 'mindful triathlon' that includes a 5K run, a yoga session and group meditation (yes, please!). Want in on the fun? Read more to find out how you can snag a free ticket!Read More
This post was originally featured in City Fit Girls newsletter #146 for the week of September 17, 2018. It’s three affirmations that I use to help build confidence. If you have affirmations that you’d like to share, I’d love to hear from you. Share your affirmations in the comments below.Read More
Run 4 All Women is back with a new mission: to help flip congress with the Midterm Run. The Midterm Run is a national grassroots progressive initiative to raise money and awareness of candidates running to flip Congress by running (or walking) 2018 miles. There will be group runs in Brooklyn, Washington, D.C., Philadelphia, Detroit, Chicago, Boston, San Fransisco, and San Diego.Read More
We're excited to announce that we're kicking off City Fit Girls group runs in Denver, Colorado! On Monday, September 17th, join our co-leaders Corey and Logan at 6:30PM, for an inaugural 3-mile fun run ending with ice cream at Sweet Action! The group run will start at the Denver Civic Center Park.Read More
When Kiera asked me to create a half-marathon training plan, I was excited to create something to help her cross the finish line at the Philadelphia Half Marathon in November. If you've been following her on Instagram, you know that she's been spending a lot of time on her yoga mat and at the gym and less time putting in long distance mileage.Read More
WOW. FitRetreat Weekend was a success! We say this all the time because we firmly believe it... we are lucky to have this community and couldn't do this without you. Thank you to our 200 attendees, sponsors, partners, instructors, and volunteers for helping make this year's event possible! Below you'll find photos from this year's event. Feel free to share them to social media!
Hey City Fit Girls! FitRetreat 2018 weekend is here!! Kiera and I have some fun activities lined up for you! We hope you're ready to kick things off at the pool party and ready for a full day of fitness and wellness.
Below you'll find some very, very important details about this year's event. Please read and pass this blog along to your friends and family members who are joining you for year 6 of this amazing event!Read More
In last week's newsletter, I opened up about my experience with therapy. I'll admit it, I wasn't sure if I should get this personal in our newsletter but because of the stigma associated with therapy and mental health, I decided to share my experience in hopes that it could help someone else.
If you haven't joined City Fit Girls, you can sign-up today so that you get our updates every Monday morning.Read More
Have you been thinking about switching up your regular routine and hitting the trails for some (or all) of your runs? If you find yourself itching to escape the roads or the treadmill, trail running can be a great option for you. In fact, according to Scott Douglas, the author of Running is My Therapy, studies have shown that running in nature can be very beneficial for our mental health.
This past weekend, we kicked off City Fit Girls Streak with a 9ish mile bike ride in Philadelphia. Like our group runs, our rides are welcoming to cyclists of all fitness levels.
We started at the Philadelphia Museum of Art and made our way down Martin Luther King Drive to take advantage of the Sunday morning car-free roads.Read More
In no particular order, we compiled a list of 31 outdoor activities that count toward City Fit Girls' streak! Whether you can do 5 or all 31 activities, this will be the perfect time to switch up your gym routine and soak up some sunshine.Read More
Summer is officially here and it's that time of year! No, we're not talking about chilling out on the beach (although you should do that too), we're talking about City Fit Girls Streak! We're challenging the women in our community to 31 days of physical activity throughout the month of July. Are you in?Read More
In this workout, you'll complete 2 x 800m @ 10k pace, 4x400m @ 5k pace, and 4x100m sprints. It may sound like a lot but you're going to feel accomplished at the end.Read More
We seem to spend the months leading up to the dreaded mid-April tax deadline preparing for the IRS and the state to tell us whether they want a piece of our savings or not. But once tax season is over, then what? How can we make sure that we’re taking care of our money with as much diligence throughout the year as we do when it’s tax time?
Let’s look at four things you can start right now, before it’s time to face our taxes again:Read More
We were excited to host (2) private sessions at Focus Barre & Yoga in Rittenhouse for a few reasons. First, we hosted a private session with them FOUR years ago when they first opened their doors. It's amazing to see how much they've grown. Second, Jill and her team are absolutely amazing.
They were very welcoming, kind, and supportive. All the traits you need when considering joining any studio. Lastly, the workouts are unique (and tough). You will feel like you've accomplished all there is to accomplish after just one session in this studio.Read More
A few months ago, we told you all about Shalane Flanagan's love for the Nike Vapor Fly 4% running shoes. Now, the Olympic Medalist and winner of the New York Marathon appears in a commercial alongside Emmy Award winning Lena Waithe for "shoe therapy".
Will they really make you faster? Keep reading to learn more about the shoe and to watch the new commercial.Read More
Have you ever tried or considered trying meditation? Meditation is known for reducing stress, improving concentration and increasing happiness.
City Fit Girls traded in our Saturday workout for a meditation class with Vitality, a boutique meditation studio in the Fishtown neighborhood in Philadelphia.
Prior to attending class at Vitality, the only guided meditation I tried before was with the Headspace and Calm app so I was very excited to experience a session led by an instructor that I can see surrounded by other students.Read More