Making a good meal after your run or workout can be tough - especially if you're tired after a grueling 45 minutes of spin, running or CrossFit. When you're crunched for time (or just don't feel like deciding between cooking and taking a shower), these healthy fast casual restaurants are here to save the day. With locations in Washington, D.C., New York City, Philadelphia, and beyond, these seven restaurants are perfect for refueling after your workout.Read More
All winter long, many of us work out indoors, hoping for just one mild, sunny day so we can lace up our sneakers and go out for a run. Then spring arrives, but it passes by quickly. And before we know it, temperatures soar above 90 degrees.
Thankfully, summertime does grace us with longer days and more sunlight. But those long sunny days come at a cost. During the hottest months of the year, we must remember to exercise early, hydrate correctly, be mindful of the sun’s vibrant rays, and promise not to overdo it.
Has exercising outdoors been a challenge for you lately? Well, don’t sweat it!Read More
What's better than running a 10k and ending with a little bubbly? Nothing. The answer is nothing. If running a 10K (or 5K) through Lincoln Park and ending with wine and tapas sounds like you're kind of night, you won't want to miss the Gildan Esprit de She series this month.
On July 21 at 7PM, you can take a loop through Lincoln Park along the shores of Lake Michigan. The race begins in the park at Montrose Beach. The race is open to walkers, joggers and runners of all fitness levels. City Fit Girls can save on registration using the promo code below!Read More
Between boutique fitness studios and upscale gym memberships, working out in NYC can cost about 20¢ per drop of sweat shredded, give or take a dollar or fifty. When most of your income goes toward rent, Uber rides, and that kind-of-sort-of essential thing called food, how’s a city girl supposed to afford fitness? Fortunately, for every pricey workout, there’s a free one that’s just as sweat-tastic, so we’re here to share all the best ways you can get fit for free in NYC:Read More
So you’ve visited all of the monuments, waved to the Obamas, and have memorized more historical fun facts than you’d like to admit.
Now it's time to check out City Fit Girls' Guide to Washington D.C to add a little pep to your step and sweat to your day.Read More
Stand-Up Paddleboard Yoga is all the rage. Throughout the summer, you can't scroll down your Instagram feed without seeing local yogis getting their morning flow in on the local river.
If you're thinking about adding SUP Yoga to your summer workout to-do list, check out our guide to find SUP Yoga in your city.Read More
While a juice-cleanse may not be in your future, adding cold-pressed juice and smoothies to your diet is a win-win. Grab a juice for post-workout fuel or chug a protein shake after your long run with our city-guide to cold-pressed juice.
Keep reading to find cold-pressed juice in Boston, Chicago, Miami, Philadelphia, New York City and Washington, D.C.Read More
If your 9-5 is wearing you out and you're jealous of your Facebook friends globetrotting across the world, maybe it's time you take a break from your desk a head over to HR to talk about the big v-word. Yes, vacation. You earned it.
That's why we compiled a list of destination races that take place between November and January (goodbye winter) for you to start planning now. Grab your running buddy --or fly solo--and enjoy a race away from home.Read More
If you're looking for a low-impact cardio-workout that strengthens your quads, hamstrings, calves and core (yes, please!) then indoor cycling, sometimes referred to as spin can be a great class to try.Read More
I was first introduced to AIR by my roommate. She was captivated by the idea of completing tricks with silks like the performers in Cirque du Soleil and pestered me until I agreed to go with her. Eventually, I gave in and decided to defy gravity.Read More
Oh, Nike. Just take all of our money.... Nike just announced a new series called the Nike Victory Tour and we are all about it. The tour includes races and fitness events in 20 cities! We know some people are upset that they got rid of the Washington, DC and San Fransico Half Marathon series but change is not always a bad thing. Mmmkay?Read More
Baby, it's cold outside. As the temperatures continue to drop it's easy to just want to skip a workout, stay indoors and hide under the covers and watch Netflix all night. But we know that's not your style.
You're the adventurous, go-getter, get-it-done, stay focused type. With that said, we've complied a short list of some of the places you should check out to help you stay on track.Read More