One of the best perks of joining the City Fit Girls community is getting access to private workouts in Philadelphia. It’s been a while since our last workout so when we had a chance to check out Train and Nourish in South Philly, we were excited to give the workout a try.Read More
We were excited to host (2) private sessions at Focus Barre & Yoga in Rittenhouse for a few reasons. First, we hosted a private session with them FOUR years ago when they first opened their doors. It's amazing to see how much they've grown. Second, Jill and her team are absolutely amazing.
They were very welcoming, kind, and supportive. All the traits you need when considering joining any studio. Lastly, the workouts are unique (and tough). You will feel like you've accomplished all there is to accomplish after just one session in this studio.Read More
Have you ever tried or considered trying meditation? Meditation is known for reducing stress, improving concentration and increasing happiness.
City Fit Girls traded in our Saturday workout for a meditation class with Vitality, a boutique meditation studio in the Fishtown neighborhood in Philadelphia.
Prior to attending class at Vitality, the only guided meditation I tried before was with the Headspace and Calm app so I was very excited to experience a session led by an instructor that I can see surrounded by other students.Read More
If you haven't tried BPM Fitness yet, you are missing out. They have created a very unique workout experience unlike anything I've seen in the Philadelphia area. When I first tried the studio a few weeks ago, I joined without any hesitation. I felt strong, empowered, and like a total badass. When the opportunity came up for City Fit Girls to host two private workouts, we jumped on it right away.Read More
It's been a while since we had our last indoor cycling class so we were very excited to partner with our friends at Flywheel to host a private (after hours) workout for City Fit Girls! If you've never taken an indoor cycling (sometimes referred to as spin) class, be sure to read this recap!Read More
We've been making our way around Philadelphia connecting the City Fit Girls community with workouts, gyms and studios. This past weekend, we teamed up with our friends at City Fitness to bring you two back-to-back workouts.Read More
This past weekend, we headed to Center City for two back-to-back sessions at Fit Tribe, a gym that provides both group personal training as well as one-on-one personal training. We learned about this gym from our friend and Coach, Rosie, who teaches at their Bryn Mawr location. She hosted a workout at last year's City Fit Girls' FitRetreat and we heard nothing but positive reviews. The best part about Fit Tribe? All workouts are just 30-minutes!Read More
On Saturday, January 20 we headed to South Philadelphia for two back-to-back sessions at Freehouse Fitness. Freehouse Fitness offers rebounding, reformer and band workouts that are tough, effective and fun! According to Freehouse, their studio is "free from "methods" and fitness fads", they believe in exercise diversity, highly-educated instructors, personal attention and a positive studio environment!Read More
On Saturday, January 13, we headed to Center City Philadelphia to try a workout at Subversus Fitness. Formally known as CrossFit Center, Subversus Fitness offers a wide range of classes including Gymnastics, Olympic Lifting, Endurance, DurABLE, and traditional CrossFit. Keep reading to learn about our experience and view our photo album below.Read More
On Monday December 11th, we opted for an indoor sweating and goal setting session with our friends at SLT (Strengthen Lengthen Tone) in Philadelphia. SLT is a full body workout that is done with weighted springs (on a megaformer) that requires constant engagement of the core for 50 minutes. They have studios in New York City, Brooklyn, Boston, and more so you can try them out if you're not in the Philadelphia Region.Read More
Ever go to a gym but feel unsure of what to do once you get there? Are you tired of having to wait in line for weights after the "I like to pick things up and put them down" bros finish their reps? Trying to get in a 30 to 45-minute sweat sesh shouldn't be so daunting. It should be fun!
And that's where fitness boutiques, or personalized fitness studios, come in. They are small and personable with some seriously creative programming. While the costs for these unique experiences can get pricey, let's just rejoice at the fact that there are new ways to workout and have fun while doing it. Keep reading to find some of our favorites!Read More
If you're looking for a low-impact cardio-workout that strengthens your quads, hamstrings, calves and core (yes, please!) then indoor cycling, sometimes referred to as spin can be a great class to try.Read More
I was first introduced to AIR by my roommate. She was captivated by the idea of completing tricks with silks like the performers in Cirque du Soleil and pestered me until I agreed to go with her. Eventually, I gave in and decided to defy gravity.Read More