Posts in Lifestyle
Stand Up For All Women

If the events surrounding Dr. Christine Beasley Ford and Judge Kavanaugh's testimonies on Capitol Hill were triggering for you last week, you’re not alone. With an FBI investigation underway, there’s no doubt in our minds that we’re going to be coping with this for another week or so. No matter where you stand on the political aisle, we just want to send a reminder that this community is a safe space for women to connect with each other through running and fitness to support, uplift, and encourage one another other - physically and mentally.

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Setbacks are part of the journey

When you think you know it all or have it all figured out, there is always a reality check to humble you or remind you that you don't. 

This is what I experienced recently on my journey to living a healthier lifestyle. I visited my doctor for a normal check up (one that I haven’t scheduled in 3 years by the way…) and later learned that I am pre-diabetic with extremely low Vitamin D levels.

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It's About Time: Nike Pro Hijab Coming Spring 2018

In their February 2017 campaign video, 'What Will They Say About You?', Nike featured Middle Eastern women athletes competing in running, soccer, boxing, swimming and other sports. Just a few weeks later, the brand announced that they would be releasing the Nike Pro Hijab for Muslim women in spring 2018. Like Nike's other performance gear, the hijab will be stylish, lightweight, and breathable. Athletes like Amna Al Haddad played a large role in the design process. 

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Friendly Reminder: You're Enough

So often we don't think that we're enough but it's true. Every single one of us is enough in our own right and it's up to us to believe it and to be okay with it. Sure, we work out to feel good and look good but it's important that at the end of the day when the selfies are posted and we're alone in our homes, that we are happy with who we truly are.

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These Health & Fitness Brands Are Hiring [Part 2]

In our first installment of this series, we shared job openings from a few of our favorite health & fitness brands - like sweetgreen, Soulcycle and Nike. If you're looking to relocate and switch into a new position with really cool perks, you'll love this list of jobs from brands that really know a thing or two about "work-life balance". 

Get your resumes in shape, brush up your LinkedIn profiles and check out our second list of fitness, wellness, and nutrition companies that are hiring entry-level and very experienced level employees. 

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What Practicing Yoga Teaches You About Your Mind & Body

For the earlier part of 2016, I dedicated a lot of time training for my first marathon. While I had some cross-training days here and there, time was largely spent hitting the pavement. Once I completed 26.2, I got into a running rut and switched my routines to everything but running (yoga, spin, lifting, etc). I realized that I missed doing those activities a lot so I joined a few studios to keep the momentum going.

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How the women behind The Fearless Conference maintain healthy lifestyles

We caught up with Melissa, Laiza & Nikki, the team behind The Fearless Conference to discuss the ups and downs of maintaining healthy lifestyles as entrepreneurs. We discuss meal planning, self-care, separating work and social life and much more. 

Whether you own a business or work a 9-5, you can definitely relate to some of the tips these women offer to get through the work week.  

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