Posts in New York City
Studios & Gyms That Will Change The Way You Look At Working Out

Ever go to a gym but feel unsure of what to do once you get there? Are you tired of having to wait in line for weights after the "I like to pick things up and put them down" bros finish their reps? Trying to get in a 30 to 45-minute sweat sesh shouldn't be so daunting. It should be fun!

And that's where fitness boutiques, or personalized fitness studios, come in. They are small and personable with some seriously creative programming. While the costs for these unique experiences can get pricey, let's just rejoice at the fact that there are new ways to workout and have fun while doing it. Keep reading to find some of our favorites! 

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How To Get Fit For Free in New York City

Between boutique fitness studios and upscale gym memberships, working out in NYC can cost about 20¢ per drop of sweat shredded, give or take a dollar or fifty. When most of your income goes toward rent, Uber rides, and that kind-of-sort-of essential thing called food, how’s a city girl supposed to afford fitness? Fortunately, for every pricey workout, there’s a free one that’s just as sweat-tastic, so we’re here to share all the best ways you can get fit for free in NYC:

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Where to take Stand-Up Paddleboard (SUP) Yoga in your city

Stand-Up Paddleboard Yoga is all the rage. Throughout the summer, you can't scroll down your Instagram feed without seeing local yogis getting their morning flow in on the local river. 

If you're thinking about adding SUP Yoga to your summer workout to-do list, check out our guide to find SUP Yoga in your city. 

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Trainer Diaries: Meet NYC Fitness Model & Instructor Lauren Williams

NYC --- meet your newest obsession. Raised in North Carolina and now in New York, Lauren Williams is a Personal Trainer/Instructor and fitness model. You may have seen her inside of popular magazines like Self and Women's Health, and in Nike Women ads and videos. Lucky for us, our girl Lauren squeezed some time in her busy schedule to answer a few (okay.. a lot!) questions about fitness, habits, nutrition and more. Full warn. After reading this, you'll want to re-evalute your level of badassness.

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