A few months ago, we told you about a group of women running from New York City to Washington, D.C. to raise awareness for women's health issues and money for Planned Parenthood. That group, Run 4 All Women, has been busy creating local chapters, growing an ambassador program and continuing with their fundraising efforts.
We had the chance to chat with Marielena "Maty" Mata, a Run 4 All Women ambassador based in Philadelphia to discuss the Pennsylvania chapter's run from Philadelphia to Harrisburg (Pennsylvania's capital) to raise awareness and funds for Planned Parenthood.Read More
It's true, racing is hard. Whether you're looking to PR in the half-marathon or to qualify for Boston, taking it to the next level by increasing mileage and/or speed is challenging for runners at all levels. And while racing may be hard, it's what we do during training that helps us become better athletes.
If you're thinking about setting big goals for your next race, you're going to love this Q&A. We caught up with Beth Blendell, a November Project co-leader, Boston Marathon qualifier, and running coach about her training routines, obstacles, and tips she has for runners looking to take on longer distances.Read More
We had the chance to catch up with Tracey Coretta, a Philly-based yoga instructor, to discuss her tips for meditation, yoga, wellness routines, and more. If you're considering becoming a yoga instructor or would just like a few self care tips, this post is for you.Read More
Originally from North Philadelphia, full-time BADASS and personal trainer Diva Richards currently leads workouts in South Jersey and Center City Philadelphia. She teaches kickboxing, Killer Kardio, bootcamp classes, Crossfit, and Spin.
Keep on reading to learn more about Diva. She'll be leading City Fit Girls next bootcamp in Philadelphia on Monday, May 16th! If you attened our annual Fitretreat the last two years then you know you won't want to miss this!Read More
Fabiana Ferrarini is on a quest to help as many women as possible reach their health and fitness goals. Named 'F(ab)ulous Fab' by Oxygen Magazine, Fabiana is the first Latino to ever land on the cover of their magazine. She's also a mother of two and is known for her success with helping clients reach goals and her six pack. Keep reading to get to know your April 18th City Fit Girls Bootcamp Instructor!Read More
NYC --- meet your newest obsession. Raised in North Carolina and now in New York, Lauren Williams is a Personal Trainer/Instructor and fitness model. You may have seen her inside of popular magazines like Self and Women's Health, and in Nike Women ads and videos. Lucky for us, our girl Lauren squeezed some time in her busy schedule to answer a few (okay.. a lot!) questions about fitness, habits, nutrition and more. Full warn. After reading this, you'll want to re-evalute your level of badassness.Read More
26.2... been there, done that? Looking for a new challenge? Ready to turn things up a notch? Look no further than an ultra marathon. An ultra marathon is anything over 26.2. It could be a 50K or 50 miles. You decide. Don't think you're ready to complete one? Meet Rebecca Barber. She says you are....Read More
We caught up with Personal Trainer Veronica Dilzer about her work at Revolution Fitness. Read on to learn more about how Veronica uses her gym to show her clients the importance of strength training as a part of a healthy workout regimen.Read More