If you are about to embark on a long flight or fall victim to fly delays due to snow and are lamenting missing your daily exercise regime, never fear because there are some easy breezy exercises you can do at the airport. I recently did some of these prior to a 12-hour flight and while I momentarily feared looking like a crazy person to others, I quickly realized that most people actually aren't paying attentionRead More
Traveling is an essential part of life. It allows you to experience different parts of the world, opens your mind to endless possibilities, makes you more creative, and keeps you inspired. I recently visited the Grand Canyon for the first time and it was a truly amazing experience. Here are my key takeaways from the trip.Read More
Ever heard of running 198 miles with a group of your closest friends? Relay races are taking over the running scene, but there are still a lot of runners who have never experienced a relay race and that's a shame! Relay races give so much more back than they take.Read More
You have picked your goal race for the year. You’re going somewhere fun for the race and you tell everybody about it. Your training plan is in place and you are killing the workouts. But when it comes time for that destination race, are you prepared for the trip?
Now you absolutely will be with our essential destination race packing guide. Keep these tips in mind to pack for success!Read More
While a juice-cleanse may not be in your future, adding cold-pressed juice and smoothies to your diet is a win-win. Grab a juice for post-workout fuel or chug a protein shake after your long run with our city-guide to cold-pressed juice.
Keep reading to find cold-pressed juice in Boston, Chicago, Miami, Philadelphia, New York City and Washington, D.C.Read More
If your 9-5 is wearing you out and you're jealous of your Facebook friends globetrotting across the world, maybe it's time you take a break from your desk a head over to HR to talk about the big v-word. Yes, vacation. You earned it.
That's why we compiled a list of destination races that take place between November and January (goodbye winter) for you to start planning now. Grab your running buddy --or fly solo--and enjoy a race away from home.Read More
As I began to develop my training plan for 2016, a thought popped into my head- how cool would it be to run a race on vacation? After a bit of research, I was delighted to find that, not only was there a race on January 2nd (right in the middle of my trip), it was a 10K- a distance I had never attempted to race before.Read More