Posts in Washington
Studios & Gyms That Will Change The Way You Look At Working Out

Ever go to a gym but feel unsure of what to do once you get there? Are you tired of having to wait in line for weights after the "I like to pick things up and put them down" bros finish their reps? Trying to get in a 30 to 45-minute sweat sesh shouldn't be so daunting. It should be fun!

And that's where fitness boutiques, or personalized fitness studios, come in. They are small and personable with some seriously creative programming. While the costs for these unique experiences can get pricey, let's just rejoice at the fact that there are new ways to workout and have fun while doing it. Keep reading to find some of our favorites! 

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Where to take Stand-Up Paddleboard (SUP) Yoga in your city

Stand-Up Paddleboard Yoga is all the rage. Throughout the summer, you can't scroll down your Instagram feed without seeing local yogis getting their morning flow in on the local river. 

If you're thinking about adding SUP Yoga to your summer workout to-do list, check out our guide to find SUP Yoga in your city. 

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Where to find cold-pressed juice in your city

While a juice-cleanse may not be in your future, adding cold-pressed juice and smoothies to your diet is a win-win. Grab a juice for post-workout fuel or chug a protein shake after your long run with our city-guide to cold-pressed juice. 

Keep reading to find cold-pressed juice in Boston, Chicago, Miami, Philadelphia, New York City and Washington, D.C.

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Meet D.C. Ultra-marathoner and SoulCycle Instructor Cat Crowe

Washington, D.C - meet your newest obsession. Orginally from Annapolis, Soul Cycle Instructor and ultra-marathoner Catherine Crowe, plays no games when it comes to her health. She's a 3:35 marathoner and looking to qualify for Boston this year, runs every day for at least 4-5 miles and manages to teach a cycling class or two everyday. The former college athlete shares her goals for the upcoming Rock N Roll Marathon in D.C,  what she loves about teaching at SoulCycle, and tips for anyone interested in becoming an ultra-marathoner.

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