Recap: We Tried WE/FIT at City Fitness
By Takia McClendon
We've been making our way around Philadelphia connecting the City Fit Girls community with workouts, gyms and studios. This past weekend, we teamed up with our friends at City Fitness to bring you two back-to-back WE/FIT workouts.
Last year, we partnered with City Fitness to kick off their My City Moves Campaign and participated in one of their Thrive workouts. When we heard about the chance to give their new program (and gym) a try, we jumped at the chance.
Keep reading to learn more about our We/Fit experience.
What is City Fitness? City Fitness is a Philadelphia-based gym with five (soon to be six) locations in the area. Their gyms have strength training equipment, cardio machines, group workouts, and more.
What's the scoop on WE/FIT? WE/FIT is a Tabata-style, partner-based workout that progresses both through each month and over time, meaning you’re always experiencing a new version of the program and measuring your progress by how you’re able to move.
What Should You Expect When You Try The Workout? WE/FIT is broken up into individual stations with a different circuit for you and your partner to try out. The circuits are face-paced and use either body weight, kettlebells, dumbbells, or other equipment to engage your whole body.
It's fun but it's not easy. Out of the 8 stations (16 total workouts), I struggled through the ones that focused on core and hip strength. This workout was definitely a reminder to incorporate more strength-training to my routine.
Although WE/FIT was a challenge, we had a great time! Nikki, our instructor, was helpful throughout the entire experience. He made sure we were doing movements correctly and encouraged us along the way. You can check out photos from our workout below.
Want to try WE/FIT? If you're brand new to WE/FIT, your first time is free! Just click here to sign up for a class.
FEEDBACK FROM ATTENDEES:
Takia McClendon is the co-founder of City Fit Girls. She's a shoe expert and manager at a running store in Philadelphia and a Certified Level 1 USATF Coach. Follow her online at @takiamcclendon.
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