Are You Ready to Get Strong?


[This post was originally featured in City Fit Girls newsletter #196 for the week of September 9, 2019.]

By Takia McClendon

A few months ago we told you we were creating a strength training program that you can follow from anywhere, at your own pace, and with support from other women in the City Fit Girls community. We're excited to announce that City Fit Girls Strength Club, our subscription-based online community, will be available at the end of this month!

Why City Fit Girls Strength Club? We wanted to create something that would empower you to workout with confidence, on your own time, and without breaking the bank. By joining, you'll be able to complete workouts with a set of dumbbells (or barbells if you prefer), track your progress, and get stronger all from the comfort of your home or local gym.

Who is this for? You should know that this isn't like some other programs that are popular online. There are no restrictive dietary requirements, no before and after pictures and no pressure to complete exercises that you're not comfortable doing. We believe that strong looks and feels different for everyone and our goal is to continue building an inclusive community that celebrates all women no matter their fitness level, individual goals or body type.

What you get when you subscribe: When you subscribe to City Fit Girls Strength Club, you'll receive:

  • Access to our workout delivery app used by gyms and professional sports teams across the country

  • 3 weekly "whiteboard" strength workouts with cues, tips and video demonstrations

  • 1 weekly interval workout to incorporate cardio in your routine

  • A private, supportive Facebook group to engage with other women in City Fit Girls Strength Club

  • Optional feedback and suggested modifications when you share your workout videos and photos with us

  • Special invites to meet-ups and private workouts

  • Exclusive gear - Earn City Fit Girls Strength Club tanks, t-shirts and sweatshirts when you reach workout benchmarks

How much does it cost?: $15/month - Yes, that's just $1.25 for every strength training workout. Membership will officially open on Friday, September 27th and our first week of workouts will be posted in the app on September 29th.

If you think you'd be interested in joining, stay tuned for sign-up details in a few weeks.

Takia McClendon,

Co-Founder, City Fit Girls