Add These Moves To Your Workout Routine!

Still finding yourself bored at the gym? We know that using the same routines and machines over and over again can get repetitive so we asked Gina, @GinaTheTrainer (Certified Fitness Trainer and USA Weightlifting-Level 1 Sports Performance Coach) for a few workouts that you can add to your routine this week. 

Up for a challenge? Try one (or all) of the workouts, upload a photo on Instagram and share them with @ginathetrainer #cityfitgirls!


Squat Jacks:

This take on the classic squat is a great way to work your quads, abs, hamstrings, and glutes while getting your heart rate going. 

Chest Press On Medicine/Exercise Ball

Lie face up on an exercise ball for this arm strengthener that also works your core and chest. 

Woodchop with Medicine Ball

Add this move to your routine to strengthen your core. This is another great workout for quads and abs. 

Push-Ups with Resistance Bands

We have to admit, this one is going to be tough but it's so worth it. Add a little resistance to your push-up and watch your arms tone with ease. 


Want more workouts from Gina? Follow her @GinaTheTrainer and visit her website at

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