How To Skip The Grocery Store (and still eat healthy meals at home)


By Takia McClendon

Everyone knows that healthy living starts in the kitchen. Unfortunately, we all struggle with figuring out what food is considered healthy, how meals should be portioned, and how to find time to grocery shop, meal plan and cook.  

It can get pretty overwhelming. What if we told you that you never have to visit the grocery store again? What if we told you that you even have the option to skip meal planning altogether? 

In this post, we cover three grocery delivery services that allow you to pick out your groceries from the comfort of your couch and six meal prep services that help you cook healthy meals for you and your family without the stress of measuring ingredients. 

For those of us who have mastered the art of meal planning but would like to save a little time at the grocery store, these grocery delivery services are for you. They range in price, availability and location so be sure to find out which one works best. 

Thrive Market

Thrive Market

Amazon Fresh: Free same-day and early morning delivery on orders over $50 including thousands of Amazon items, fresh grocery and local products. Although Amazon Fresh is super convenient, it comes with a hefty annual fee of $299/year. 

Instacart: A grocery delivery service that delivers in as little as an hour! Download the Instacart App, select a local grocer that you'd like to shop from - Whole Foods offers delivery through Instacart - and then select your groceries. Instacart has an annual membership option but it is not required to use the service. 

Thrive Market: Thrive Market is like an online healthy version of Sam's Club. Members pay $59.95/year and get discounts on healthy and organic food options. At 25-50% off retail, most Thrive members will make back their membership fee in savings within their first 2 orders.

If meal planning is not your forte', it may be worth experimenting with meal-prep delivery services. Instead doing your own grocery shopping and stressing over portion sizes in your kitchen, these companies deliver recipes and meal ingredients right to your door step. 

Blue Apron

Blue Apron is a fresh ingredient and recipe delivery service that helps chefs of all levels cook incredible meals at home.

Meal Delivery Options: A 2-person plan that is delivered once a week and includes 3 meals portioned for 2 people (totaling 6 servings) and a Family Plan that feeds a family of four two or four times per week (total 8 or 16 servings). 

Pricing: 2-Person Plan is $59.95/week ($9.99/serving) and The Family Plan starts at $69.95/week ($8.75/serving). 

Learn more about Blue Apron

Green Chef

Green Chef delivers everything you need for three nourishing dinners in optional weekly deliveries. Each delivery includes fresh, sustainable, organic ingredients, they are pre-measured and largely prepped, and some include homemade sauces and marinades.

Meal Delivery Options: Pick a day for your delivery and get 3 meals sent to your doorstep. The food is packaged in a refrigerated container just in case you're not home when it arrives.

Pricing: Pricing is based on the plan you choose and how many people will be eating each dish (2, 4, or 6). Each box contains 3 recipes for 2 people (6 meals total).

There are 6 different meal plan options ranging from $10.49/meal for the vegetarian option to $14.95/meal for the paleo option. 

Learn more about Green Chef.

Hello Fresh

Hello Fresh's chefs create easy to prepare recipes for you to try at home, handles your grocery shopping, pre-measures all of your ingredients and delivers it to your doorstep. 

Meal Delivery Options: If you sign up for our Classic box subscription, you can choose 3, 4 or 5 recipes for two people each week, or 3 recipes for four people. The Classic Box features the largest variety of recipes with a careful selection of meat, fish, produce, and grains.

The Veggie Box is bursting with seasonal vegetables, hearty grains, and animal-free proteins to make your next meatless Monday (or any other day of the week) a success. 

Pricing: There are lots of pricing options for Hello Fresh but here are the basics - A 3 Classic Meal Box that feeds 2 people is $69/week while a 3 Family Meal Box that feeds four people is $105/week. 

Learn more about HelloFresh.

Home Chef


Home Chef is here to help you whip up delicious meals in 30 minutes. Every week you get knockout new recipes and all the fresh, pre-portioned ingredients delivered straight to your door.

Meal Delivery Options: Each week, you get to select between 11+ chef-designed meals. The choice is always yours, and you can pick as many different meals as you’d like.

Pricing: Meals start at $9.95 per serving and can be ordered in 2, 4 or 6 serving offerings. Each serving is enough for the average adult. Featured premium dishes are sold at market price. Delivery is free for orders over $45, and we don’t charge sales tax! Shipping is $10 for orders less than $45.

Learn more about Home Chef.


Plated offers chef-designed recipes, pre-portioned ingredients, and delivery every week. To get started, you create an account and choose a seasonal recipe, get all of the ingredients delivered to your door, and make your meal (with support just a text message away). 

Meal Delivery Options: You can choose 2, 3 or 4 dinners for 2 people that are tailored to your dietary needs

Pricing: Meal Plans start as low as $50/week (2 dinners for 2 people) but the recommended option starts at $72/week and includes 3 dinners for 2 people. Each meal costs $12/serving. 

Learn more about Plated.

Purple Carrot

Purple Carrot is backed by Mark Bittman and helps you create mouth-watering plant-based meals. You’ll be excited to dig in, and proud to serve to friends and family. Explore new flavors, try new ingredients, and experience the benefits of plant-based eating.

Meal Delivery Options: Each week you’ll receive seasonal, pre-portioned ingredients delivered in an insulated purple box. With The Perfect Pair option, you'll receive 3 different meals to serve 2 people or you can choose A Whole Bunch for a family of 4. 

Pricing: The Perfect Pair costs $68.00 per week and provides you with 3 recipes feeding 2 people each. The Whole Bunch costs $74.00 per week and provides 2 recipes, feeding 4 people each--no tax, no shipping, and no hidden fees!

Learn more about Purple Carrot.

Do you use a meal delivery service? Let us know about your experience in the comments below. 

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