Chicago: Join us for a Nike+ Workout

Hey Chicago, we want to work out with you. 

To become a better athlete, you need to improve not just how much you move - but how well you move. This Mobility workout will help improve the way you move, feel, and recover through a combination of soft tissue techniques, static and dynamic stretches to improve performance and help prevent injury. You’ll leave the session feeling refreshed physically and mentally.

That's why we're inviting you to join us for a Mobility Workout at Nike+ Chicago on Wednesday September 28, 2016. 

Photos via Nike+

Photos via Nike+

Here's what you need to know: 

How to register: Sign-up here using the access code: CITYFITGIRLS

Location: NIKE+ Chicago 675 N Michigan Ave Chicago, IL

Time: The class starts at 6:30PM so plan to arrive 15 minutes early to grab a pair of trial shoes and get settled in. 

Who: Nike Trainers David Carson & Stephanie Roundtree are going to lead City Fit Girls through a 60 minute workout. 

Did we mention the session is free of cost? Be sure to spread the word with your friends, family and fitness crew. Can't wait to sweat with you!

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Learn more about mobility by reading the links below: