If you haven't tried BPM Fitness yet, you are missing out. They have created a very unique workout experience unlike anything I've seen in the Philadelphia area. When I first tried the studio a few weeks ago, I joined without any hesitation. I felt strong, empowered, and like a total badass. When the opportunity came up for City Fit Girls to host two private workouts, we jumped on it right away.Read More
On Saturday, January 13, we headed to Center City Philadelphia to try a workout at Subversus Fitness. Formally known as CrossFit Center, Subversus Fitness offers a wide range of classes including Gymnastics, Olympic Lifting, Endurance, DurABLE, and traditional CrossFit. Keep reading to learn about our experience and view our photo album below.Read More
On August 19, 2017, close to 200 women gathered at Independence Live in Center City Philadelphia for City Fit Girls' 5th Annual FitRetreat! FitRetreat is a fun-filled day of fitness and wellness for women. We kicked off the weekend with a pre-registration party with Philadelphia Runner and sweetgreen and followed up with a full-day of fun.Read More
Can you believe FitRetreat weekend is finally here?! If you're anything like us, you're pumped about this weekend's workouts, talks and workshops. Whether you're looking to learn about mobility, grow your own brand, or spend all morning doing yoga, there's something for you to do at FitRetreat! Below, you'll find tips to help you make the most of your day.
As a reminder, FitRetreat 2017 is completely sold out! This guide was written for women with tickets to our 5th annual event!Read More
Ready to strengthen your core and/or tone your abs? Philly-based trainer, Charles Scogna, wants to help you reach your goal. Back in February, Charles launched the Ab Charge Challenge to help fitness enthusiasts learn new moves each day to work on strengthening their abdominals.Read More
It's been a long time since Ellen Wessel quit her day job in 1977 to start a women's running apparel brand. A few years ago, that brand - Moving Comfort - would exit the women's apparel market to focus solely on sports bras. For a few years, the company operated under Brooks Running (the brand behind popular running shoes like the Ghost and Adrenaline) but maintained it's identity as Moving Comfort. Bras like the Fiona, the Rebound Racer and the Juno became staples in our wardrobes.Read More
In my years of experience as a fitness instructor and studio owner, I’ve been blessed to work with hundreds of students from all walks of life. Their energy and dedication is inspiring and impressive! Yet I often see things that hold my students back or negatively affect their workout experience. Things they may not understand or things they do/don’t do that impacts their workout. So here is some advice I like to lovingly share with all of my clients and my community.Read More