Posts tagged MOTIVATION
Embrace your pace: Stop saying you run too slow

In 2014, I came up with the idea to add a run club to City Fit Girls. It was a great idea but there was one problem - I knew NOTHING about run clubs. I may have done one or two organized group runs with City Sports but that's about it. The Wednesday leading up to our first meet-up, I searched the web to find out as much info as possible about group runs and found a very common theme - people loved the social aspect but hated the actual running. Why? Because a lot of people were left behind, felt intimidated when they couldn't keep up with the group and never returned.

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Dear Students…Advice From Your Fitness Instructor

In my years of experience as a fitness instructor and studio owner, I’ve been blessed to work with hundreds of students from all walks of life. Their energy and dedication is inspiring and impressive! Yet I often see things that hold my students back or negatively affect their workout experience. Things they may not understand or things they do/don’t do that impacts their workout. So here is some advice I like to lovingly share with all of my clients and my community. 

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