Posts tagged NYC
Trainer Diaries: Meet NYC Fitness Model & Instructor Lauren Williams

NYC --- meet your newest obsession. Raised in North Carolina and now in New York, Lauren Williams is a Personal Trainer/Instructor and fitness model. You may have seen her inside of popular magazines like Self and Women's Health, and in Nike Women ads and videos. Lucky for us, our girl Lauren squeezed some time in her busy schedule to answer a few (okay.. a lot!) questions about fitness, habits, nutrition and more. Full warn. After reading this, you'll want to re-evalute your level of badassness.

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Spring 2016 Races We're Excited About (NYC, Philly, Chicago, D.C. & More!)

Spring 2016 may seem a little far away but if you're planning to hit the pavement running in the new year, we suggest you start marking your calendars now! To help kick off your training, we're excited to let you know that City Fit Girls -- all over the country -- can join our all-levels Run Club community and receive training tips via our weekly training newsletter. How It Works: Sign up for City Fit Girls weekly email updates to help you stay motivated, fit and training through the fall/winter season. 

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