Posts tagged Philadelphia
City Fit Girls Guide to FitRetreat 2018!

Hey City Fit Girls! FitRetreat 2018 weekend is here!! Kiera and I have some fun activities lined up for you! We hope you're ready to kick things off at the pool party and ready for a full day of fitness and wellness. 

Below you'll find some very, very important details about this year's event. Please read and pass this blog along to your friends and family members who are joining you for year 6 of this amazing event!

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Recap: City Fit Girls x Freehouse Fitness

On Saturday, January 20 we headed to South Philadelphia for two back-to-back sessions at Freehouse Fitness. Freehouse Fitness offers rebounding, reformer and band workouts that are  tough, effective and fun! According to Freehouse, their studio is "free from "methods" and fitness fads", they believe in exercise diversity, highly-educated instructors, personal attention and a positive studio environment! 

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Recap: City Fit Girls Tried SLT - Strengthen, Lengthen, Tone (And It Was Tough!)

On Monday December 11th, we opted for an indoor sweating and goal setting session with our friends at SLT (Strengthen Lengthen Tone) in Philadelphia. SLT is a full body workout that is done with weighted springs (on a megaformer) that requires constant engagement of the core for 50 minutes. They have studios in New York City, Brooklyn, Boston, and more so you can try them out if you're not in the Philadelphia Region.

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Photo Recap: #ToTheStarbucks 5 Miler

If you ever needed motivation to wake up early on a Saturday morning and squeeze in a few miles, you know that turning your mileage into a destination run -- brunch, local coffee shop, Trader Joes? -- is a full proof way to get you out the door. For the second year in a row, a few women in our community decided to turn their Saturday morning destination run into a fun run for Philly's running community. 

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City Fit Girls x Lululemon: The Ghost Race Pt II

On Wednesday, October 18th at 6:30 PM, City Fit Girls is teaming up with Lululemon and STRAVA to participate in the Ghost Race. In addition to running the course, we're going to be celebrating our run club's third birthday (Woooo!) with cake, ice cream, music and more. Last year, we had over 70 women run the course with City Fit Girls and we need you to show up to party with us again this year!

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City Fit Girls' Guide To FitRetreat 2017

Can you believe FitRetreat weekend is finally here?! If you're anything like us, you're pumped about this weekend's workouts, talks and workshops. Whether you're looking to learn about mobility, grow your own brand, or spend all morning doing yoga, there's something for you to do at FitRetreat! Below, you'll find tips to help you make the most of your day. 

As a reminder, FitRetreat 2017 is completely sold out! This guide was written for women with tickets to our 5th annual event! 

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Maty Mata is Running From Philadelphia to Harrisburg, Here's Why...

A few months ago, we told you about a group of women running from New York City to Washington, D.C. to raise awareness for women's health issues and money for Planned Parenthood. That group, Run 4 All Women, has been busy creating local chapters, growing an ambassador program and continuing with their fundraising efforts. 

We had the chance to chat with Marielena "Maty" Mata, a Run 4 All Women ambassador based in Philadelphia to discuss the Pennsylvania chapter's run from Philadelphia to Harrisburg (Pennsylvania's capital) to raise awareness and funds for Planned Parenthood. 

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7 Reasons We're Excited About FitRetreat 2017!

Ladies, it's that time of year again. City Fit Girls FitRetreat is back for it's 5th year! FitRetreat is a fun-filled day of fitness and wellness for women. Each year, we reach out to some of the best fitness trainers, instructors and wellness professionals to host 150 women in our community. This year, we're excited to announce that we've made a few changes and additions to the event (all good changes obviously). 

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Hoka One One x Oiselle team up for a new shoe (and we get to test it out)

This spring, Hoka One One and Oiselle are teaming up to release a special edition of the Clayton 2. Oiselle, the all-women's athletic apparel brand focuses on performance and leisure gear, first announced the shoe collaboration in August. With Hoka shoes becoming more and more mainstream,  we couldn't be more excited to hear about the news. 

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Where to Eat After Your Run or Workout

Making a good meal after your run or workout can be tough - especially if you're tired after a grueling 45 minutes of spin, running or CrossFit. When you're crunched for time (or just don't feel like deciding between cooking and taking a shower), these healthy fast casual restaurants are here to save the day. With locations in Washington, D.C., New York City, Philadelphia, and beyond, these seven restaurants are perfect for refueling after your workout.  

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