Posts tagged Tim Grover
Podcasts and Audiobooks To Reach Your Wellness Goals

There are days when I can get up and crush a workout without thinking twice and then there are days when I have to convince myself to get moving. I say to myself, “this bed is so cozy! I’ll just do it after work!” or “let’s just make today rest day, okay?”.

I’m not saying I should ignore my body when it actually needs rest, I’m specifically talking about when my mind tells my body that staying in bed is better than doing my workout.

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