Traveling is an essential part of life. It allows you to experience different parts of the world, opens your mind to endless possibilities, makes you more creative, and keeps you inspired. I recently visited the Grand Canyon for the first time and it was a truly amazing experience. Here are my key takeaways from the trip.Read More
So you’ve visited all of the monuments, waved to the Obamas, and have memorized more historical fun facts than you’d like to admit.
Now it's time to check out City Fit Girls' Guide to Washington D.C to add a little pep to your step and sweat to your day.Read More
If your 9-5 is wearing you out and you're jealous of your Facebook friends globetrotting across the world, maybe it's time you take a break from your desk a head over to HR to talk about the big v-word. Yes, vacation. You earned it.
That's why we compiled a list of destination races that take place between November and January (goodbye winter) for you to start planning now. Grab your running buddy --or fly solo--and enjoy a race away from home.Read More
As I began to develop my training plan for 2016, a thought popped into my head- how cool would it be to run a race on vacation? After a bit of research, I was delighted to find that, not only was there a race on January 2nd (right in the middle of my trip), it was a 10K- a distance I had never attempted to race before.Read More
Every year, over 40 million Americans travel during the Thanksgiving holiday weekend. During this same time, many of us lose track of our fitness and nutrition goals by skipping workouts and indulging on desserts and turkey leftovers.
This year, we're giving you 4 of our favorite resources to help you stay fit during both holiday and business travel.Read More