Posts tagged Vitality Meditation
Recap: We Tried Vitality Meditation Studio

Have you ever tried or considered trying meditation? Meditation is known for reducing stress, improving concentration and increasing happiness.

City Fit Girls traded in our Saturday workout for a meditation class with Vitality, a boutique meditation studio in the Fishtown neighborhood in Philadelphia. 

Prior to attending class at Vitality, the only guided meditation I tried before was with the Headspace and Calm app so I was very excited to experience a session led by an instructor that I can see surrounded by other students. 

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