Posts tagged Wellness
Let's Have An Honest Conversation About Money

I have a confession to make. I have a love/hate relationship with money. Maybe I should be more clear. I love spending money on experiences like traveling, happy hour, and balling out on Starbucks coffee during the workweek but I hate the way my checking account looks at the end of the month. 

Sometimes it interferes with my relationships, my performance at work, and my energy levels (which makes working out and running feel like a chore even though it’s a stress reliever). Just looking at my monthly student loan statements makes me want to crawl into a box. 

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Studios & Gyms That Will Change The Way You Look At Working Out

Ever go to a gym but feel unsure of what to do once you get there? Are you tired of having to wait in line for weights after the "I like to pick things up and put them down" bros finish their reps? Trying to get in a 30 to 45-minute sweat sesh shouldn't be so daunting. It should be fun!

And that's where fitness boutiques, or personalized fitness studios, come in. They are small and personable with some seriously creative programming. While the costs for these unique experiences can get pricey, let's just rejoice at the fact that there are new ways to workout and have fun while doing it. Keep reading to find some of our favorites! 

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What Practicing Yoga Teaches You About Your Mind & Body

For the earlier part of 2016, I dedicated a lot of time training for my first marathon. While I had some cross-training days here and there, time was largely spent hitting the pavement. Once I completed 26.2, I got into a running rut and switched my routines to everything but running (yoga, spin, lifting, etc). I realized that I missed doing those activities a lot so I joined a few studios to keep the momentum going.

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