Posts tagged Workout
5 Things To Look For When Choosing A Strength Training Class

If you’ve ever followed along a distance running plan, you’ve probably come across the terms “cross-training” or “strength-training” on your schedule. Sadly, if you’re like most of the runners I know, you either skip those workouts or opt for a friendly yoga or spin class. Now before you spit out your coffee, I’m not saying yoga and spin are bad (I enjoy doing both workouts!). What I’m saying is that if you want to reduce your chance of injury and become a stronger runner, your cross-training should also include at least one or two days of weight training.

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Recap: City Fit Girls x Fit Tribe

This past weekend, we headed to Center City for two back-to-back sessions at Fit Tribe, a gym that provides both group personal training as well as one-on-one personal training. We learned about this gym from our friend and Coach, Rosie, who teaches at their Bryn Mawr location. She hosted a workout at last year's City Fit Girls' FitRetreat and we heard nothing but positive reviews. The best part about Fit Tribe? All workouts are just 30-minutes!

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Recap: City Fit Girls x Freehouse Fitness

On Saturday, January 20 we headed to South Philadelphia for two back-to-back sessions at Freehouse Fitness. Freehouse Fitness offers rebounding, reformer and band workouts that are  tough, effective and fun! According to Freehouse, their studio is "free from "methods" and fitness fads", they believe in exercise diversity, highly-educated instructors, personal attention and a positive studio environment! 

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Recap: We Tried Subversus Fitness [And Why You Should Strength Train Too]

On Saturday, January 13, we headed to Center City Philadelphia to try a workout at Subversus Fitness. Formally known as CrossFit Center, Subversus Fitness offers a wide range of classes including Gymnastics, Olympic Lifting, Endurance, DurABLE, and traditional CrossFit. Keep reading to learn about our experience and view our photo album below. 

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Track Workout: Finish strong with these compounds

Have you ever run a race or took a tough group fitness class and had someone tell you to "finish strong" when you already felt like you had no more gas in your tank? I know the feeling. After pushing yourself to your limit for a half-marathon or 40-minute workout, digging deep to go faster, farther and/or stronger can feel like the hardest thing to do. Luckily, with the right amount of practice, we can all get better at finishing strong.

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No Excuses: How To Get Your Workout In at the Airport

If you are about to embark on a long flight or fall victim to fly delays due to snow and are lamenting missing your daily exercise regime, never fear because there are some easy breezy exercises you can do at the airport. I recently did some of these prior to a 12-hour flight and while I momentarily feared looking like a crazy person to others, I quickly realized that most people actually aren't paying attention

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Chicago: Join us for a Nike+ Workout

To become a better athlete, you need to improve not just how much you move - but how well you move. This Mobility workout will help improve the way you move, feel, and recover through a combination of soft tissue techniques, static and dynamic stretches to improve performance and help prevent injury. You’ll leave the session feeling refreshed physically and mentally.

Join City Fit Girls for a mobility workout with Nike on Wednesday September 28, 2016. 

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