Posts tagged Yoga
What Practicing Yoga Teaches You About Your Mind & Body

For the earlier part of 2016, I dedicated a lot of time training for my first marathon. While I had some cross-training days here and there, time was largely spent hitting the pavement. Once I completed 26.2, I got into a running rut and switched my routines to everything but running (yoga, spin, lifting, etc). I realized that I missed doing those activities a lot so I joined a few studios to keep the momentum going.

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