By Veronica Shah
A key part of staying fit is ensuring that your diet is in check. Fruits and vegetable should make up a large part of what you eat, and nutritionists recommend that you get at least 5 servings per day. However despite your best efforts, it might not always be possible to consume enough.
This is where smoothies come in! Not only do they taste great, they are also very easy to prepare, are digested easily and help to increase your overall intake of natural foods.Read More