Posts tagged cityfitgirls
[Photos] City Fit Girls FitRetreat 2018

WOW. FitRetreat Weekend was a success! We say this all the time because we firmly believe it... we are lucky to have this community and couldn't do this without you. Thank you to our 200 attendees, sponsors, partners, instructors, and volunteers for helping make this year's event possible! Below you'll find photos from this year's event. Feel free to share them to social media! 


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Setbacks are part of the journey

When you think you know it all or have it all figured out, there is always a reality check to humble you or remind you that you don't. 

This is what I experienced recently on my journey to living a healthier lifestyle. I visited my doctor for a normal check up (one that I haven’t scheduled in 3 years by the way…) and later learned that I am pre-diabetic with extremely low Vitamin D levels.

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If You Suffer From Emotional Eating, You're Not Alone

By Kiera Smalls 

Emotional eating is looking to food for comfort, stress relief, or as a reward. It's believing that you need this or that in order to feel better. You feel powerless over food cravings and when the desire to eat hits, it’s all you can think about. Nothing else matters. Not your goals. Not your instincts that tell you that you're making a bad decision. Nothing.

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