Posts tagged cross-training
Mobility for Runners & Fitness Enthusiasts: Ankles

By Veronica Dilzer

In my September Series: Mobility for Runners and Fitness Enthusiasts, I will help you understand the definition and importance of mobility and teach you how to integrate some mobility techniques into a training regimen.

This series will primarily focus on the commonly injured joints that plague runners and disrupt the natural gait cycle like the ankles, hips, and thoracic spine region; however most of these exercises are applicable across the board for anyone who participates in any type of physical activity.

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The scoop on the Nike+ Training app update

If you logged into the Nike+ Training app looking for your favorite workouts and trainers, you were probably just as surprised as we were by the new updated interface and wide range of new training offerings in the app's latest update. 

According to, the new app is "fully loaded with 100+ workouts, clear audio and visual guidance from experts for every move, plus plans to help you get fitter, faster and stronger than ever." Read on to find out how the changes can help make you a better athlete. 

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Trainer Diaries: Diva Richards

Originally from North Philadelphia, full-time BADASS and personal trainer Diva Richards currently leads workouts in South Jersey and Center City Philadelphia. She teaches kickboxing, Killer Kardio, bootcamp classes, Crossfit, and Spin.  

Keep on reading to learn more about Diva. She'll be leading City Fit Girls next bootcamp in Philadelphia on Monday, May 16th! If you attened our annual Fitretreat the last two years then you know you won't want to miss this! 

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