Posts tagged dumbbells
How Much Weight Should I Lift? (And When Should I Increase or Decrease?)

If you’re a member of City Fit Girls Strength Club, you’ve become very friendly with our favorite free weight, the dumbbell. Utilizing dumbbells in your workouts can help increase strength, grow muscle, and improve your athletic performance.

If you’re a member of City Fit Girls Strength Club or just want to learn more about working out with dumbbells, keep reading to learn more about increasing/decreasing weight and incorporating other free weights into your routine.

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