In no particular order, we compiled a list of 31 outdoor activities that count toward City Fit Girls' streak! Whether you can do 5 or all 31 activities, this will be the perfect time to switch up your gym routine and soak up some sunshine.Read More
Summer is officially here and it's that time of year! No, we're not talking about chilling out on the beach (although you should do that too), we're talking about City Fit Girls Streak! We're challenging the women in our community to 31 days of physical activity throughout the month of July. Are you in?Read More
It's been a while since we had our last indoor cycling class so we were very excited to partner with our friends at Flywheel to host a private (after hours) workout for City Fit Girls! If you've never taken an indoor cycling (sometimes referred to as spin) class, be sure to read this recap!Read More
I recently just got into running and boy - was it one of the most difficult but rewarding sports I have ever tried! Besides forcing my legs to keep moving forward despite my heart exploding out of my chest, or convincing myself I can make one more mile, I actually found that keeping my energy from depleting on and off the track had to be the most difficult feat of all. Because without energy, you can’t do anything in the first place! Through my personal trials and errors, I found these fantastic seven ways to boost energy levels. I hope they help you out too!Read More
This March, we'll be telling the stories of 31 women in the City Fit Girls community to spread the message that women who are interested in fitness/wellness do not all look the same or share the same experience (despite what magazines may tell us). Our mission is to continue to make City Fit Girls accessible for all women no matter their race, pace, age, body type, sexual orientation, income level, etc.Read More
We've been making our way around Philadelphia connecting the City Fit Girls community with workouts, gyms and studios. This past weekend, we teamed up with our friends at City Fitness to bring you two back-to-back workouts.Read More
Trying to figure out what workout to do at the gym can be overwhelming. You're surrounded by machines and people who look like they know exactly what they're doing. Instead of asking for help, you find yourself intimidated by the whole experience and head to the sauna for some quick relief. Whew.
If you've ever found yourself in this situation, this workout is for you.Read More
After hosting and participating in multiple City Fit Girls Streaks, we've definitely learned a lot along the way. To help you avoid some of the mistakes we've seen people make in the past, I'm sharing three tips to help you make it through the February 2018 #cfgstreak.Read More
City Fit Girls isn’t a gym, it’s an all-levels fitness and wellness community for women. It’s based in Philadelphia, but offers events and pop-up runs in South Jersey and Washington, D.C., and it connects with women across the world via social media. City Fit Girls offers online resources (like, How to Start Running), it sends out a weekly newsletter, organizes group runs and hosts annual FitRetreats.Read More
On Monday December 11th, we opted for an indoor sweating and goal setting session with our friends at SLT (Strengthen Lengthen Tone) in Philadelphia. SLT is a full body workout that is done with weighted springs (on a megaformer) that requires constant engagement of the core for 50 minutes. They have studios in New York City, Brooklyn, Boston, and more so you can try them out if you're not in the Philadelphia Region.Read More
Have you heard? We're challenging our fitness community to 31 straight days of physical activity throughout the month of August.
City Fit Girls is all about inspiring, encouraging, uplifting and motivating other women to stay active and fit. We're using this streak not only to motivate ourselves, but to hold other women in our community accountable to reach their fitness goals. Because that's what girlfriends are for, am I right?Read More
Ladies, it's that time of year again. City Fit Girls FitRetreat is back for it's 5th year! FitRetreat is a fun-filled day of fitness and wellness for women. Each year, we reach out to some of the best fitness trainers, instructors and wellness professionals to host 150 women in our community. This year, we're excited to announce that we've made a few changes and additions to the event (all good changes obviously).Read More
This week, April 17-April 23, I challenge you (and myself of course) to start working on an achievable goal and actually complete it by Sunday. It could be anything - finishing that book you put down, working out 3 days this week instead of 2, getting your inbox to zero, going out for a run, you name it.Read More
Looking for a new workout to add to your training toolkit? This interval workout is great for fitness enthusiasts who are looking to mix up their cardio or for runners looking to work on their speed.
Interval runs are short, high intense efforts followed by recovery. For this workout, we're trying two variations of intervals.Read More
That's right ladies! City Fit Girls Run Club is heading to South Jersey! We are pumped to start hosting group runs with you all! Please join us on Saturdays at 8:30AM in Cooper River Park for a 'choose your distance' run. Distances range from 4 miles to 20+ miles. Whatever feels right or on your training plan. Meet the crew in the parking lot!Read More
Raise your hand if you have a gym membership that you pay for but don't actually frequent. You saw that there was a deal for $20/month and thought it was the perfect incentive to get you going to the gym again. And then it happened: you get inside, do your normal routine, and then quickly lose motivation to go again.Read More
In our last book round-up, we shared some of our favorite running books written by amazing women. This time around, we're expanding the list to include non-running books. Why? In order to be a better athlete, you have to improve in all areas of your life - mental health, physical health and professional development, too. Am I right?
That's why this list includes books for motivation, career, fitness and a few to make you laugh out loud when you hit a rough patch.Read More