When I set out to write about mental toughness my intended audience was runners; however, mental toughness can apply to all of us.
We can apply the tricks of mental toughness to runners, basketball players, power lifters and even in the workplace. We spend the majority of our training getting physically prepared and so little time getting mentally prepared, even though it's just as important.
Vince Lombardi defined mental toughness as "a perfectly disciplined state of mind that refuses to give in."
So, how can you get to that state of mind? Glad you asked!Read More