Posts tagged gu
Should I Use Gels To Fuel My Long Runs?

Do you spend your Saturday or Sunday mornings logging long runs? If you're training for a long-distance race, you've probably come across energy gels at least once during your training. If you've found yourself losing energy during your long run, you may have even wondered if you should be using gels to fuel your long runs.

We know that the sports nutrition section at your running store can be a little intimidating so we wrote this post to give you a head start on creating your long distance nutrition plan. 

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