This workout is designed specifically with 10K runners, half-marathoners and marathoners in mind. Instead of relying on shorter 400 meter repeats, this workout goes the distance by pushing you to ‘Thousand Island’ - tough 1,000 meter bouts with a walking or jogging breaks in between each rep.Read More
When Kiera asked me to create a half-marathon training plan, I was excited to create something to help her cross the finish line at the Philadelphia Half Marathon in November. If you've been following her on Instagram, you know that she's been spending a lot of time on her yoga mat and at the gym and less time putting in long distance mileage.Read More
Would you believe me if I told you fall race season is quickly approaching? If you have your eyes set on a fall half-marathon or 10-miler, you may want to think about starting your training in August or September.Read More
Fall race season is our favorite time of year. Although many runners are out doing an event for a second or third time, there's a shared sense of fear, not knowing, and excitement that first timers to an event - whether it's a first 5K, half- or full marathon - will experience.
We caught up with a few first-time half-marathoners and marathoners to discuss what motivated them to sign up for their races and to talk a little about what keeps them going throughout their training.
Are you thinking about signing up for your first long distance run? Keep reading to get inspired.Read More
If your 9-5 is wearing you out and you're jealous of your Facebook friends globetrotting across the world, maybe it's time you take a break from your desk a head over to HR to talk about the big v-word. Yes, vacation. You earned it.
That's why we compiled a list of destination races that take place between November and January (goodbye winter) for you to start planning now. Grab your running buddy --or fly solo--and enjoy a race away from home.Read More