Ladies, it's that time of year again. City Fit Girls FitRetreat is back for it's 5th year! FitRetreat is a fun-filled day of fitness and wellness for women. Each year, we reach out to some of the best fitness trainers, instructors and wellness professionals to host 150 women in our community. This year, we're excited to announce that we've made a few changes and additions to the event (all good changes obviously).Read More
This past Wednesday, four women - Alison, Marquita, Talisa, and Kim - set out from Harlem to run about 250 miles to the Women's March in Washington, D.C. in an effort to raise money and awareness for Planned Parenthood. We were lucky enough to join them along their run through Philadelphia.Read More
Who wouldn't want to spend their workday designing running shoes or connecting students with healthy food options? Dust off your resumes, brush up your LinkedIn profiles and check out our list of fitness, wellness, and nutrition companies that are hiring entry-level and associate level employees.Read More
Have you avoided getting a cold this winter? If so, you might have probiotics to thank! Probiotics are live bacteria and yeasts that live in our bodies and are good for our health.
Hopefully you didn’t cringe when you heard the word bacteria… often when we hear this word we think of disease, but your body is full of bacteria, both good and bad, and probiotics are the "good bacteria”!Read More
We've heard it before: you're not a morning person. If you want to be successful, rumor has it that being an early riser has its advantages. Although pressing the snooze button may seem more appeasing, starting your day 1 or maybe 2 hours earlier can be a great way to increase productivity throughout the rest of your dayRead More
Apple Watch officially hit the market this spring and we have the details you've been looking for.Read More