Summer is just around the corner, and you're thinking of ways to get your body in top shape for all of the adventures on which you are about to embark. Luckily, a few small hacks can help you meet your goals and live a little healthier this week.Read More
Have you avoided getting a cold this winter? If so, you might have probiotics to thank! Probiotics are live bacteria and yeasts that live in our bodies and are good for our health.
Hopefully you didn’t cringe when you heard the word bacteria… often when we hear this word we think of disease, but your body is full of bacteria, both good and bad, and probiotics are the "good bacteria”!Read More
You, yes even YOU can suffer from dehydration during your favorite outdoor bootcamp or Saturday long run. As temperatures rise in warmer months, you're likely to sweat a lot more than usual during your daily physical activities. Because of this increased sweating, it's really, really important that you fill your body with fluids before, during, and after your workout.Read More