Posts tagged healthy eating
If You Suffer From Emotional Eating, You're Not Alone

By Kiera Smalls 

Emotional eating is looking to food for comfort, stress relief, or as a reward. It's believing that you need this or that in order to feel better. You feel powerless over food cravings and when the desire to eat hits, it’s all you can think about. Nothing else matters. Not your goals. Not your instincts that tell you that you're making a bad decision. Nothing.

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