Posts tagged how to become a runner
City Fit Girls' Guide To Run 1-Mile [For NEW Runners]

If you're reading this blog, it's safe to assume you're thinking about running your first mile. No matter what you're reason is to take on this new challenge, working up to run a mile can be great for your overall health. We created a 3 week plan, with beginners in mind, that will take you from walker to runner in 21 days. Up for the challenge? Keep reading to get started.  

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