If you're reading this blog, it's safe to assume you're thinking about running your first mile. No matter what you're reason is to take on this new challenge, working up to run a mile can be great for your overall health. We created a 3 week plan, with beginners in mind, that will take you from walker to runner in 21 days. Up for the challenge? Keep reading to get started.Read More
The count down to race day is officially on! This is the moment you've been training for, hopefully. Whether you stuck to your training program or pretty much plan to wing it, what you do this week can help make or break your race.
Here are 5 tips to get you through the week!Read More