Posts tagged hydration
15 Summer Essentials We Can't Live Without

With fall race season right around the corner (I know, right?), running through summer heat is almost impossible to avoid. When humidity and high temperatures strike, runners and fitness enthusiasts have to take precaution to make sure we're practicing safety throughout our summer training programs. 

We compiled a list of summer essentials that we can't live without during summer training months. From hydration to socks, we have you covered. Each product has a description and a link leading you back to its original website. 

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Should I Use Gels To Fuel My Long Runs?

Do you spend your Saturday or Sunday mornings logging long runs? If you're training for a long-distance race, you've probably come across energy gels at least once during your training. If you've found yourself losing energy during your long run, you may have even wondered if you should be using gels to fuel your long runs.

We know that the sports nutrition section at your running store can be a little intimidating so we wrote this post to give you a head start on creating your long distance nutrition plan. 

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