The reason I talked about prioritizing mental health last week was because I felt the need to dig a little deeper after my body started acting a bit strange. Even beyond my ankle injury, my body literally felt like it was shutting down.Read More
In last week's newsletter, I opened up about my experience with therapy. I'll admit it, I wasn't sure if I should get this personal in our newsletter but because of the stigma associated with therapy and mental health, I decided to share my experience in hopes that it could help someone else.
If you haven't joined City Fit Girls, you can sign-up today so that you get our updates every Monday morning.Read More
I have a confession to make. I have a love/hate relationship with money. Maybe I should be more clear. I love spending money on experiences like traveling, happy hour, and balling out on Starbucks coffee during the workweek but I hate the way my checking account looks at the end of the month.
Sometimes it interferes with my relationships, my performance at work, and my energy levels (which makes working out and running feel like a chore even though it’s a stress reliever). Just looking at my monthly student loan statements makes me want to crawl into a box.Read More
Ever wonder what it would be like to spend your vacation days visiting the national parks? Or maybe you've caught the wanderlust bug and you've been thinking about ditching your 9-5 for a freelance gig in Central America.
Whatever your travel goals are, you're going to love the Sunshine Chasers podcast by Amanda Folk. Whether you listen on your long run or your rest day, Amanda and her podcast guests will definitely inspire you to book your next flight (or at least browse AirBnB for travel inspiration).Read More
Traveling is an essential part of life. It allows you to experience different parts of the world, opens your mind to endless possibilities, makes you more creative, and keeps you inspired. I recently visited the Grand Canyon for the first time and it was a truly amazing experience. Here are my key takeaways from the trip.Read More
In our first installment of this series, we shared job openings from a few of our favorite health & fitness brands - like sweetgreen, Soulcycle and Nike. If you're looking to relocate and switch into a new position with really cool perks, you'll love this list of jobs from brands that really know a thing or two about "work-life balance".
Get your resumes in shape, brush up your LinkedIn profiles and check out our second list of fitness, wellness, and nutrition companies that are hiring entry-level and very experienced level employees.Read More
We caught up with Melissa, Laiza & Nikki, the team behind The Fearless Conference to discuss the ups and downs of maintaining healthy lifestyles as entrepreneurs. We discuss meal planning, self-care, separating work and social life and much more.
Whether you own a business or work a 9-5, you can definitely relate to some of the tips these women offer to get through the work week.Read More
We've heard the saying, "a 1-hour workout only takes up 4% of your day". Still, sometimes we feel like there just aren't enough hours in the day to exercise. Whether you're a stay at home mom, an entrepreneur, or work a traditional 9-5, making time in the day for physical activity may seem like a long-shot. We compiled this short list to help you find ways to squeeze physical activity into your busy routine.Read More