Posts tagged long distance
How to Fuel for the Long Run

When you run a 5k, 10k or even a half marathon, you may be able to get through the entire run by simply hydrating. When you jump to training and running longer distances, like the marathon and further, you will need to bring a more solid fuel. 

Discovering why, how, when, and what to fuel with is a process that often varies from person to person. Here’s what you need to know about fueling on the run so you can get that PR!

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