Posts tagged meal planning
How To Skip The Grocery Store (and still eat healthy meals at home)

Everyone knows that healthy living starts in the kitchen. Unfortunately, we all struggle with figuring out what food is considered healthy, how meals should be portioned, and how to find time to grocery shop, meal plan and cook.  

It can get pretty overwhelming. What if we told you that you never have to visit the grocery store again? What if we told you that you even have the option to skip meal planning altogether? 

In this post, we cover three grocery delivery services that allow you to pick out your groceries from the comfort of your couch and six meal prep services that help you cook healthy meals for you and your family without the stress of measuring ingredients. 

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What are probiotics and why are they good for you? [Sponsored]

Have you avoided getting a cold this winter? If so, you might have probiotics to thank! Probiotics are live bacteria and yeasts that live in our bodies and are good for our health.

Hopefully you didn’t cringe when you heard the word bacteria… often when we hear this word we think of disease, but your body is full of bacteria, both good and bad, and probiotics are the "good bacteria”!

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