Posts tagged meditate
Recap: We Tried Vitality Meditation Studio

Have you ever tried or considered trying meditation? Meditation is known for reducing stress, improving concentration and increasing happiness.

City Fit Girls traded in our Saturday workout for a meditation class with Vitality, a boutique meditation studio in the Fishtown neighborhood in Philadelphia. 

Prior to attending class at Vitality, the only guided meditation I tried before was with the Headspace and Calm app so I was very excited to experience a session led by an instructor that I can see surrounded by other students. 

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Mental Health Resources for Busy Women

Ladies, it's time we had a talk. No, not about speed work, cross-training or your next workout. Let's take a second to talk about our mental health. 

After a long day at work, many of us (myself included) spend a lot of our free time at the gym or on the track working on our physical health. Workout after workout, we see improvements and strides in our athletic abilities but when was the last time we took time to improve our mental health?

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Increase Productivity Before 9AM With These Tips

We've heard it before: you're not a morning person. If you want to be successful, rumor has it that being an early riser has its advantages. Although pressing the snooze button may seem more appeasing, starting your day 1 or maybe 2 hours earlier can be a great way to increase productivity throughout the rest of your day

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