Posts tagged new york
Trainer Diaries: Meet NYC Fitness Model & Instructor Lauren Williams

NYC --- meet your newest obsession. Raised in North Carolina and now in New York, Lauren Williams is a Personal Trainer/Instructor and fitness model. You may have seen her inside of popular magazines like Self and Women's Health, and in Nike Women ads and videos. Lucky for us, our girl Lauren squeezed some time in her busy schedule to answer a few (okay.. a lot!) questions about fitness, habits, nutrition and more. Full warn. After reading this, you'll want to re-evalute your level of badassness.

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