Have you ever heard someone refer to their running pace but had no clue what they were talking about? We all have that one friend who wants to break a "10-minute mile" but what does that really mean?
If you're new to running, it's important to learn about maintaining a "good" pace (or speed). Running increases demand on our bodies and we want to make sure we're not overdoing it by running so fast that it's hard for us to breathe. By controlling your pace, you may help prevent common issues like shortness of breath and in return, running will be more enjoyable.Read More