Posts tagged podcasts
[Podcast]: Building Inclusive Wellness Communities w/ City Fit Girls

If you know Kiera and I, you know we're suckers for a good podcast. A few months ago, we told you that Alison Desir, the founder of Run 4 All Women was releasing a podcast called Find Meaning on the Run. 

We're excited to announce that Alison invited us on her podcast and you can listen to our episode via Apple or below on Soundcloud. We chat about how we started City Fit Girls, mental health, our future plans for the group and other topics that we think you'll enjoy. Give it a listen and be sure to share it with your family and friends. 

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Sunshine Chasers [A New Podcast by Amanda Folk]

Ever wonder what it would be like to spend your vacation days visiting the national parks? Or maybe you've caught the wanderlust bug and you've been thinking about ditching your 9-5 for a freelance gig in Central America.

Whatever your travel goals are, you're going to love the Sunshine Chasers podcast by Amanda Folk. Whether you listen on your long run or your rest day, Amanda and her podcast guests will definitely inspire you to book your next flight (or at least browse AirBnB for travel inspiration). 

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Find Meaning on The Run [A New Podcast by Alison Desir]

You may want to bring headphones on your next run because Alison Desir, the founder of Harlem Run and Run 4 All Women is launching a podcast. After fundraising over $103,000 and running 250 miles (relay style) from Harlem to the Women's March in Washington, D.C., the Run 4 All Women movement has been shaking up the running - and activism - scene.

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Listen To These Podcasts During Your [Long] Run

If you know City Fit Girls, you know we're always up for a good group run. There's nothing like tackling a 6, 12, or 20-miler with a few friends while chatting about personal/professional goals, relationships and pop-culture. Unfortunately there will be times when you have to skip a group run and hit the trails solo. No worries. We compiled a list of podcasts that are - almost - as good as talking with your bff when you're putting in your long miles.

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Increase Productivity Before 9AM With These Tips

We've heard it before: you're not a morning person. If you want to be successful, rumor has it that being an early riser has its advantages. Although pressing the snooze button may seem more appeasing, starting your day 1 or maybe 2 hours earlier can be a great way to increase productivity throughout the rest of your day

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