Hello there. My name is Kiera and I am a wannabe Chef. I blame Instagram. Anywho, there are times when I'm inspired to make an over the top meal and then there are times when I just order out. There is no real middle ground yet. So, in order to get me (and you) motivated to make more creative meals, we're sharing some of our favorite food blogs. From breakfast to dinner and everything in between, cheers to upgrading what's on our plates.Read More
By Veronica Shah
A key part of staying fit is ensuring that your diet is in check. Fruits and vegetable should make up a large part of what you eat, and nutritionists recommend that you get at least 5 servings per day. However despite your best efforts, it might not always be possible to consume enough.
This is where smoothies come in! Not only do they taste great, they are also very easy to prepare, are digested easily and help to increase your overall intake of natural foods.Read More
Now that temperatures have finally dipped, I start to crave warm comfort food and cozy dinners in. My favorite types of recipes to make this time of year are soups, stews and chilies. I mean… How much cozier does it get than a big bowl of warm soup? In addition to the comfort-factor, I love soups and chilies for many reasons:Read More
For a quick breakfast, smoothies hit the spot. They are fast to make, satisfying and you can easily take them with you when you walk out the door. They can also be a great way to add nutrient rich greens into your morning routine—just blend in some spinach or kale to supercharge your smoothie!Read More
Halloween has come and gone but the treats don't have to :). CFG Run Crew member, Marybeth, shares one of her favorite treats with us and they are soooo good! This is the easiest recipe! It does not require baking or measuring!Read More
Raise your hand if you enjoy dessert (raises both hands). Thanks to City Fit Girls' Jackie McQuiston, we have a sweet treat for you to try at home. Have a dairy or gluten allergy? No worries, Jackie includes substitute ingredients at the bottom of this post. After you try out the delicious recipe, let us know your thoughts in the comment section below!Read More