Posts tagged recover
How to rock your rest day

Tell us if you’ve been here before.

“I was supposed to take a rest day, but everybody else is heading out on a 10-mile run. I’ll just go along and ignore the rest day."
“My training plan calls for a rest day today - rest days are for the weak. I’m going to push through!"
“I’m not tired, I feel great! I don’t need a rest day!"

We’re here to tell you something really important. You ready? Rest days are a crucial part of any training plan. So that means don’t skip ‘em!

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